Up/Down

Up
Its a fresh start
I've got the motivation
I'm on the right track
Smiling

Down
I shouldn't have done that
I said I wouldn't
Its only been a day
Great job
Pathetic

Up
Don't be so hard on yourself
That's the key
I've got to be kinder to myself
Or I'll never get where I want to go
It's ok

Down
You ate two pieces of pie?
I get the whole be nice thing
But lets not get carried away
You can't honestly think
That is what is going to help
Dillusional

Up
It's something I can't fix
In a day
In a week
In a month
Not the overall goal at least
If I just take it a day at a time
Be where I am now
This moment
As I am
That's what really matters
What will help
I can't be anything else then what I am now
Hopeful

Down
Sure
You tell yourself that

Down
Don't you have ice cream?

Down
How about that banana bread?

Down
While you're at it, eat the scone too.

Down
But maybe just chew it then spit it out

Down
If you don't swallow

Down
That doesn't count

Down
Right?

You gave in.

Just as you expected

Back where you started.

Down
Not Up