More Rest. More Relaxation. More Restorative Sleep. 🌱

What is Restorative Yoga?

Judith Hanson Lasater, recognized as the foremost leader and pioneer of modern Restorative Yoga, defines Restorative Yoga as “the use of props to support the body in positions of comfort and ease to facilitate health and healing.”

Restorative yoga is a deeply restful practice designed to activate the parasympathetic nervous system. It involves holding passive poses for extended periods—often 5 to 20 minutes—while using props like bolsters, blankets, and blocks to fully support the body, allowing for mental and physical relaxation

Why Restorative Yoga?

“I know you can do more, and can you do less?”
In a world constantly asking us to do more, can we allow ourselves to do less?
Message from society: Action is better than reflection

Teaching people the skill of what it feels like to be able to separate from thought
”Yoga is about discovering the difference between thought and consciousness, when we do that we can choose differently and interact in the world in a different way” - Judith Hanson Lasater

”We are all creating our own physical suffering during the day from lack of being with sensation in the moment.” - Judith Hanson Lasater

Teach people how to rest intelligently —> better sleep
Changing the body changes the mind

Hesitation to practice is because we aren’t clear on priorities

create an environment where the student finds themselves more

Benefits of Restorative Yoga

Better Sleep
Relaxation
Reduces Stress
Slows Our System Down
Decreased stress and cortisol levels
Recovery of muscles and the body
Helps fight depression and chronic fatigue
Improves sleep and mood
Boosts the immune system

And it can take as little as 20 minutes a day :)

Who is Restorative Yoga For?

Anyone! You don’t need to be in any specific physical shape or age in order to do this work. The focus of this practice is on opening, allowing, and being rather than doing and efforting.

What to Expect?

Still. Quiet. Dark. Warm.

The goal is to create an environment in which we can invite our bodies to melt into deep relaxation. Whether it’s in a studio or in your home, you will have support from not only the teacher, but various props! This includes blankets, pillows, eye covers, yoga blocks, and/or whatever is accessable to you; You can learn more about props here.

How Much Does it Cost?

I work on a sliding scale for all of my services using an honor system. You are welcome to choose the price that best fits your financial situation, no questions asked.

In-Home 1:1 Sessions
$55-$85 per session.

$55: For those with limited income or significant financial hardship.
$70: A standard rate that covers my time and operational costs.
$85: For those with stable or disposable income, which helps support accessible rates for others.

Online 1:1 Session
$55-$85 per session.

$55: For those with limited income or significant financial hardship.
$70: A standard rate that covers my time and operational costs.
$85: For those with stable or disposable income, which helps support accessible rates for others.

The Details:

All sessions are 75 minutes to allow ample time for personalized prop setups and a deep, unhurried rest.
In-Home rates include travel within a 5-mile radius of Studio City, Los Angeles. Locations outside this zone incur a flat $25 travel fee.
A strict 24-hour cancellation policy applies to all booked sessions.

How to Get Started

Select Your Tier: Choose the rate above that best fits.
Submit an Inquiry: Click the button below to fill out my brief intake form. Please include your preferred days, times, and location.
Secure Your Slot: Once we confirm your date, I will send a digital intake waiver and then we can finalize your session!